Heart diseases are among the most common diseases nowadays. Being aware of heart diseases that can result in death and early diagnosis saves lives. The symptoms of a heart attack, which often manifests itself with the symptom of chest pain, also differ from person to person.
Some of the daily eating habits can increase the risk of heart attack. Over time, high amounts of salt, sugar, saturated fat and refined carbohydrates can cause a heart attack or stroke.
SUGAR
Sugar is among the foods that are harmful to our body. Sugar in many foods impairs heart health and increases the risk of heart attack.
FROZEN FOODS
Frozen foods are among the foods that threaten the heart. Even the healthiest options in this aisle contain 700 milligrams of sodium. To minimize the damage of frozen foods, we can choose foods that contain less than 500 mg of sodium per serving.
FRUIT JUICE
If the fruit juice is to be purchased as a package, it contains many additives. Instead of purchased fruit juices, you can make a healthier drink by squeezing it yourself at home.
CHEESE
Cheese, which is indispensable for breakfast tables, is the biggest additive of saturated fat. This type of fat stores itself in the stomach and damages the cardiovascular system.
ICE CREAM
Because ice cream is high in saturated fat, it can cause weight gain and put heart health at risk. Also, a second source of cholesterol is ice cream. For this reason, ice cream is among the foods that should be consumed in a limited way.
CHIPS
French fries are one of the heart-threatening foods. Along with sources of simple carbohydrates that can raise your blood sugar, it also contains fat and salt.
COLD CUT FOODS
Deli meats contain high amounts of sodium. Cold cuts can have a sodium contribution of about 250 milligrams per slice.