Failure to intervene in high cholesterol causes an increased risk of heart attack and stroke. However, many people in the community do not know that they have cholesterol. In order to reduce the effects of cholesterol, it is necessary to give importance to a healthy diet. Many foods that we love to consume can raise cholesterol levels considerably.
FOODS THAT RISE CHOLESTEROL
FRIED FOODS
Eating fried foods regularly doesn’t just increase your fat and calorie intake; it can also lead to higher cholesterol over time. “Fried foods contain more fat than if they’re prepared differently. They often also contain heart-healthy trans fats,” says Best. Try grilling or baking your food to avoid the added fats that are often used to fry food.
BAKED FLOUR PRODUCTS
Baked goods, especially prepackaged and processed ones, often contain many ingredients that can raise your cholesterol levels over time. “These products are at risk of raising cholesterol, mainly because of both their fat content and refined carbohydrates,” Best explains. “The type of carbohydrate used can increase triglycerides in the blood and cause inflammation in the body, which can ultimately put individuals at risk of artery damage and a higher risk of cholesterol buildup. Also used cooking oils, such as butter or shortening, can raise blood cholesterol levels.”
It is very important to realize this combination of refined carbohydrates and unhealthy fats. According to the Harvard TH Chan School of Public Health, one of the biggest factors in your blood cholesterol levels comes from a combination of unhealthy fats and carbohydrates, not the actual cholesterol in your food.
PROCESSED RED MEAT
Processed meats such as sausages, deli meats, and bacon are known to be much higher in saturated fat and sodium than many other types of meat, making them particularly difficult for those watching their cholesterol levels. According to a study published in Nutrition, Metabolism and Cardiovascular Diseases, regular consumption of processed meat was associated with an increased risk of higher cholesterol and triglyceride levels.
Overall, research has historically shown that consistent intake of processed meats can negatively affect your heart health in ways beyond just raising your cholesterol levels. For example, a 2021 report published in Critical Reviews in Food Science & Nutrition found that daily consumption of processed meat is associated with an increased risk of coronary heart disease.