A heart attack presents with symptoms of chest pain and discomfort in the chest. The person feels tightness in the chest, uncomfortable pressure. There are many reasons that affect a heart attack, such as nutrition, movement, and stress. However, do not make this mistake that increases the risk of heart attack by 3 times! Here are the details…
DON’T EVEN GET IN YOUR MOUTH
A high level of LDL, which is defined as bad cholesterol in the blood, is also risky for heart attack. It is recommended not to consume foods with high cholesterol content such as offal, sausage, salami, sausage, red meat, fried meat, squid, mussels, shrimp, full-fat dairy products, mayonnaise, cream, cream and butter.
Diabetes increases heart attack. Most of these patients die from heart attacks. In addition, conditions such as blood pressure, deterioration in the vascular structure with age, and obesity increase the risk of heart attack.
3X INCREASES THE RISK OF HEART ATTACK
Smoking, which threatens health, also causes heart attack. Heart attacks are 3 times more common in men and women who smoke.
MORE IN MEN
Estrogen hormone in women may have a protective effect against the risk of heart attack. Men and women after menopause have a higher risk of heart attack.
HOW TO PREVENT A HEART ATTACK?
To reduce the risk of heart attack, it is necessary to stop using tobacco, eat regularly, exercise, pay attention to sugar consumption, and control stress.
7 FOODS TO PREVENT HEART ATTACKS
- Salmon
- Olive oil
- Walnuts, Hazelnuts
- Orange
- Rolled oats
- Low Fat Yogurt
- Cherry