Low sperm count causes difficulties for people who want to have children. Sperm count decreases due to various reasons. Studies have shown that sperm count among western men has dropped by more than 50 percent in the last 40 years. While scientists haven’t been able to find a definitive explanation, research has shown that certain lifestyle factors play a large role in a man’s sperm count.
Normal sperm production takes 60 to 90 days. This means that the effects of poor lifestyle choices can be reversed in just two or three months. Here are the most common behaviors responsible for lowering sperm count.
NOT EMPTY ENOUGH
It’s a misconception that men need to accumulate sperm when it’s time to have a baby. In fact, frequent sexual activity is important for sperm health. If the body isn’t getting the message to produce sperm, it won’t produce as much. Essentially, use it or lose it. Health experts recommend that men ejaculate once or twice a week to maintain production.
EXPOSURE TO HEAT
Exposure to heat is known to affect sperm production. Jacuzzis and even heated car seats are all culprits, but one of the most common sources of heat is laptops. Laptops can literally cook semen. It’s also worth noting that some jobs that involve heat, such as being a chef in a hot kitchen or being a firefighter in a non-breathing uniform, can have a negative impact on sperm count.
TO SMOKE
Smoking tobacco or marijuana can reduce sperm count, efficiency, and quality. Toxins and pollutants travel from the lungs to the testicles through the circulatory system. Studies have shown that quitting smoking can have an impact on sperm count within a few months.
STRESSING
The effects of stress are difficult to quantify due to its subjective nature, but fertility experts generally recommend that men try to reduce stress. Studies have found that men who feel stressed have lower sperm concentrations. Stress causes increased levels of the glucocorticoid hormone, which can have a negative effect on testosterone and sperm production. Taking anti-anxiety medications or antidepressants can make the problem worse. “Some drugs can cause erectile dysfunction and affect the amount of ejaculate.
DRINKING TOO MUCH ALCOHOL
Alcohol can affect the testicles’ ability to produce sperm when consumed in high doses.