Healthy nutrition, sports and exercise ensure regular functioning of the digestive system. But some foods cause your metabolism to slow down. Here are the foods you should never consume…
STAY AWAY FROM EXTREMELY SPICY FOODS!
Spices add flavor to food. However, if used excessively in a meal, it can irritate the stomach lining. It causes burning and sourness.
FAT FOODS SLOW DOWN METABOLISM!
Foods and fried foods containing high amounts of fat cause metabolism to slow down. This causes constipation problems.
THINK Twice AGAIN BEFORE CONSUMING CAFFEINED BEVERAGES!
Excessive caffeine consumption increases stomach acid production. It also causes sleep problems. Experts emphasize that excessive consumption of beverages such as coffee may cause dehydration from the body due to its diuretic effect.
DO NOT CONSUME SUGARY FOODS!
Foods and drinks containing high sugar cause you to gain weight. These foods cause blood sugar to rise and fall rapidly, causing a feeling of hunger. This vicious cycle increases the risk of obesity over time.
BEWARE OF GLUTEN AND LACTOSE!
For people with gluten intolerance or celiac disease, grains containing gluten cause digestive problems. Therefore, it is necessary to be careful when consuming it. On the other hand, people with lactose intolerance may not be able to digest milk and dairy products, which can lead to digestive problems. Experts recommend that these people consult a doctor.