A healthy diet is very important to have a healthier and fitter body. Many people prefer low-fat products, especially considering that they are healthier in their diets and do not gain weight. However, studies have shown that low-fat dairy products endanger brain health. Findings from one study suggested that eating desserts made from low-fat dairy products, such as frozen yogurt, may be bad for brain health.
INCREASES THE RISK OF PARKINSON
The researchers found that people who chose just one low-fat dairy product per day had a one-third (39 percent) increased risk of developing Parkinson’s disease. The researchers concluded that the more low-fat dairy products people ate, the higher their chance of developing Parkinson’s disease at some point in their lives.
NO NEUROLOGICAL EFFECT OF WHOLE-FAT DAIRY PRODUCTS
The study, published in the journal Neurology, analyzed the milk consumption and health information of more than 120,000 people for nearly 25 years. Some low-fat dairy products that may be lurking in your refrigerator include nonfat or low-fat yogurt, cottage cheese, or milk. Interestingly, researchers from Harvard University found that full-fat dairy products showed no link with the debilitating neurological condition.
CHALLENGED YEARS OF RECOMMENDATIONS
Experts said removing fats from diets defies long-held health advice. Lead author of the study. Katherine C. Hughes, ScD, of the Harvard TH Chan School of Public Health in Boston, said: “The results provide evidence that the risk of Parkinson’s is modestly increased with consumption of low-fat dairy products. Such widely consumed dairy products have potential for disease. may be a modifiable risk factor. In the study, it was stated that only one percent of the approximately 6,000 people who consume at least three servings of low-fat dairy products a day develop Parkinson’s disease. Previous research has found that a diet rich in whole milk and meat can reduce the risk of obesity.
SYMPTOMS OF PARKINSON
tremor, hand tremor; Uncontrolled movement of the thumb, tremors in the chin and lip, and sometimes twitching in the leg muscles may accompany. It should not be forgotten that not all hand tremors mean Parkinson’s disease.
The tremors in Parkinson’s disease occur when the hands are at rest. It is necessary to distinguish it from tremors that occur when stressed and excited, develop after coffee or drug consumption, or with a familial tremor disease called essential tremor.
Slowing of Movements (Bradykinesia); Difficulty in starting and maintaining movement are common findings in Parkinson’s Disease. Patients often walk with short steps and have body aches due to muscle stiffness.
Changes in Speech: Parkinson’s symptoms include increased speech speed or speaking with a low tone of voice, decreased facial expressions and monotony of speech.
Degradation of Handwriting; Sudden worsening of handwriting, shrinkage of words or close spelling of words should suggest Parkinson’s disease.