Erectile dysfunction is popularly known as impotence. Erectile dysfunction is defined as the inability of men to achieve sufficient hardness in their penises and to maintain an erection. This is something that can happen to any man. Especially with increasing age, the incidence of erectile dysfunction increases. Being psychologically stressed and having various diseases can lead to impotence.
FACTORS THAT CAN CAUSE IMPORTANCE
- Diabetes (diabetes-especially uncontrolled diabetes)
- Hypertension
- Obesity (excessive weight gain)
- High blood fats (high cholesterol and triglyceride)
- Past prostate, bladder and bowel cancer surgeries
- Some drugs used (prostate cancer drugs, antidepressants, some hypertension drugs, etc.)
- neurological diseases
- Hormonal disorders (low male hormone, pituitary and thyroid gland diseases)
- cardiovascular diseases
- Smoking, alcohol and drug use
- aging can be counted
FOODS THAT CAN PREVENT Erectile Dysfunction
AVOCADO
Avocado does magic for men’s libido. Contains Vitamin E and Zinc, which improves testosterone and sperm quality.
OAT
This breakfast food is perfect for the penis. It helps men reach orgasm. Wild oats is an aphrodisiac because it has the amino acid L-Arginine, which helps relax the blood vessel in the penis. Blood vessel relaxation in the penis is important in maintaining an erection and achieving orgasm.
COFFEE
Studies have shown that caffeine prevents erectile dysfunction. Caffeine increases blood flow to penile arteries and muscles.
WATERMELON
It is popularly called “penis fruit” and contains L-Arginine which helps a man with erectile dysfunction.
SPINACH
Spinach contains folate, and folate helps blood flow. Folic acid is an important supplement and its deficiency causes erectile dysfunction.