Foods that reduce sugar are especially interesting for diabetics. Foods that reduce sugar are one of the topics that are constantly being researched today and tomorrow. Foods that lower sugar balance the increased blood sugar value in terms of the fiber content they contain. So, which foods balance blood sugar or what are the foods that lower sugar, let’s take a look together…
WHAT ARE THE FOODS THAT LOWER SUGAR?
Fish is one of the foods that reduce sugar. Fish, which we know to be healthy in terms of omega 3 fatty acids, is also a strong protein source. Fish also helps to balance blood sugar levels.
Our second food is legumes. Legumes, which are indispensable for a healthy diet with their high fiber content, should be consumed regularly at least 2 times a week.
- Our third food is red fruits. Known to be a rich source of antioxidants, red fruits are extremely healthy foods with their fibrous structure. Apart from those who want a healthy life, it is especially recommended to consume type 1 and type 2 diabetes patients. Red fruits are among the foods that balance blood sugar.
WHAT ARE THE WAYS TO REDUCE SUGAR AT HOME?
Diabetes patients do not know when and where their blood sugar will rise. In this case, for example, what can be done if your sugar rises during a visit? Let’s focus on this topic. As a result of finger blood glucose measurements or blood tests given to the laboratory, if the blood sugar is above the normal range, it means hyperglycemia. In this case, the things to do are:
Carbohydrates, which are converted to glucose to be used in energy production as a result of digestion, cannot be taken into the cell and accumulate in the blood due to decreased insulin sensitivity in diabetic patients. For this reason, foods such as sugar, starch, white flour, white bread and rice, pasta, potatoes, which are known as simple carbohydrates, cause rapid increases in blood sugar. Diabetics should avoid these foods. Instead, carbohydrate sources containing bulgur, brown flour and breads made from these flours, in short, unpurified whole grains should be consumed.
Another way to do it at home is to drink plenty of water. 2.5 liters of water should be drunk daily.
- Another answer to the question of what lowers blood sugar at home is to exercise. In addition, blood sugar measurement should be done regularly.