A nutrient present in simple and natural foods.
Like many French people, do you have sleep disorders? Perhaps because of stress, age, too heavy meals in the evening … or because you lack nutrient or rather a mineral that plays a key role in health and, above all, in the sleep quality. According to a study conducted in France by SU.VI.MAX, more than 70% of the population does not consume sufficiently compared to official recommendations.
“This mineral is present in particular in bone tissues, soft tissues and musclesexplains Dr. Alexis Roullaud, general practitioner in Saint-Etienne and medical coordinator of Ramsay Santé medical centers. It is crucial for many metabolic processes, including energy production and regulation of the nervous system “. In other words, without it, the body struggles to work well. And when it comes to sleeping well, it becomes essential. “It helps regulate melatonin production, sleep hormone, specifies the doctor. It also promotes muscle and nervous relaxation, thus reducing stress and anxiety, two great enemies of peaceful nights. “ When the reserves are insufficient, the body is struggling to relax. Result: insomnia, night awakenings and chronic fatigue settle.
However, this nutrient is not a rare commodity. It is found in simple and natural foods. The best sources include legumes, leafy green vegetables, whole grains, dark chocolate (at least 70 % cocoa) and shell fruits. The recommended daily intakes are 350 mg for men and 300 mg for women. Did you guessed what nutrient it is? Magnesium. Why are so many of them missing? Our lifestyle is largely responsible. “Current food, often rich in processed products, is poor in magnesiumdeplores Dr. Roullaud. The overconsumption of industrial sugars and food increases the problem “. Stress also plays a major role. “A stressful lifestyle increases our magnesium needs, because the body consumes more to cope with the pressure”he adds. Without forgetting certain drugs (diuretics, antibiotics, antacids) which disrupt absorption or accelerate the elimination of this vital mineral.
To avoid deficiencies, the secret lies in a balanced and varied diet. “Add foods rich in magnesium to your daily menu. If necessary, food supplements can be considered, but still after medical advice.” Finally, reduce stress (with meditation, yoga or relaxing activities), practice regular physical activity and favor good lifestyle will also help optimize your magnesium intake and regain quality sleep.