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We can never say it enough, sleep is essential to stay healthy. And a bad night can become the starting point for tensions in some couples. A Swedish trick called “Scandinavian sleep method” would allow you to find a certain serenity.
Sleeping together is not always intuitive and can be a source of insomnia. You may have tried all the tricks to get to sleep quickly, but your significant other is preventing you from sleeping. However, these hours of sleep are essential for physical, intellectual and psychological recovery. In the world of work, poor sleep can impact your career, a recent study claims. According to a survey of Americans, restless nights are one of the main causes of disputes within a couple. So what if you don’t want to have a separate bedroom? A tip from the lifestyle of Scandinavian countries can solve your problem.
Consult a doctor online for your sleep disorders
To each his duvet
Called “Scandinavian sleep method”, for “Scandinavian sleep method”, this trick requires a bed and two individual duvets. The idea behind this method is to regain control of your sleep. With your own duvet, you regulate your temperature according to your needs and desires. No more unpleasant surprises, your better half will no longer pull the blanket in the middle of the night. Moreover, despite the closeness with your partner, you keep your own space and keep a form of independence.
On the social network TikTok, Cécilia Blomdahl, a Swedish influencer who lives in Norway, specifies that she uses two duvets and that she could “never live with one”. With more than 1 million views, the video has reacted to Internet users. Some explain that the trick of making “separate duvet” changed their life while and even saved his relationship for one of them.
If it seems miraculous, this solution has some drawbacks. In times of inflation, the “Scandinavian sleep method” asks you to invest in simple duvets instead of the one you already have. In addition, it also requires more maintenance.