For dermatologist Nina Roos, washing every day does your skin a disservice. So what is the right frequency? Morning or evening ? In which order ? Focus.
A shower morning and evening? No, only in the morning? Every 2 days? How often should you really wash your body? His whole body? In which order ? Practical advice with Dr. Nina Roos, dermatologist.
Is it good or bad to wash every day?
The rule of hygiene which requires that we take a shower every day is totally wrong. “Washing daily does the epidermis a disservice, assures Dr. Nina Roos, dermatologist, because the combination of hot water and soap alters its hydrolipidic film, a natural barrier that prevents dehydration and protects us from microbial and chemical attacks. Over time, the skin may develop signs of discomfort such as itching, scaling and irritation..” As to perfect time, it would rather be in the evening, the shower to eliminate perspirationimpurities and pollution particles accumulated during the day.
“One wash every other day is enough”
How often to wash, ideally?
There is no absolute rules. “With the exception of periods of great heat and after a sports session, washing every other day is enoughespecially if you have dry and sensitive skin”, believes Dr. Roos. No need to spend a long time there, five minutes is enough to clear skin. Rinse well at 37 degree water approximately.
Order: Which parts of the body do you wash first?
“If we want to be rigorous, it is recommended to start by washing the “cleanest” areas of the body, what are the arms, chest and legsand of finish with the “dirtiest” parts what are the armpits, feet and intergluteal sulcus, recommends Dr. Nina Roos. This is to prevent germs present in “at risk” areas from contaminating others. Some corners of the body are frequently forgotten like the fold under the breasts, the navel or even between the toes, however, they are conducive to bacteria. You wanted to enjoy the shower for you remove make-up ? Better do it apart because the shower water temperature is often way too hot for our face and would be responsible for drought.
Should I wash my private parts every day?
There vulva can be washed once a day, not more. If you take two showers a day, it is best to rinse the area with clean water only. Of the toilets that are too repetitive are aggressive for the mucous membranes : they can create fragility and thus increase the risk of irritation and infection. “During the intimate toilet, clean only the vulva, that is to say the outer part of the intimate area, recommends the dermatologist. Do not wash the inside of the labia or shower in the vagina.” Finally, it is recommended to use a specific detergent, whose slightly alkaline pH does not alter the local flora.
Should you wash your hair every day?
Unless you feel the need, it is useless to wash your hair every day. Especially if the scalp is dry and irritated : Excessive use of shampoo can increase irritation and the dryness of your lengths, especially if you follow the washing with the use ofheated accessories such as a hair dryer, straightener or curler. On average, a shampoo 2 to 3 times a week is enough. Prefer detergents with a neutral pH and stamped “frequent washing”.
What is the best product for washing?
It all depends on the sensitivity of your skin. If it is normal, you can use the gel or foam of your choice. On the other hand, if it is fragile, dry or atopicprefer a oil or surgras cleanser. “Enriched with omega 3, 6 and 9 with lipid-replenishing properties, it washes without altering the hydrolipidic film of the skin, specifies Dr. Roos. And because it contains superfatting agents, it deposits a protective film which blocks the evaporation of water, nourishes and softens it.”
Thanks to Dr. Nina Roos, dermatologist.