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According to some TikTok followers, Mouth Taping would help you sleep better and prevent snoring. This technique, which has more than 34 million views on the Chinese social network, however, presents health risks. Explanations.
In videos published on the Chinese social network, tiktokeurs present the benefits of this technique which consists of taping their mouths with the help of an adhesive tape before going to bed. According to them, breathing only through the nose would allow a more restful sleep and limit snoring. In addition, nasal breathing would reduce anxiety, make you look better and have more energy.
This tip starts with a first observation: humans must breathe mainly through their nose. Mouth breathing can lead to infections. Bacteria can take hold and cause cavities, infect the gums. In addition, the tonsils can swell, as they are not equipped to effectively filter the air breathed in through the mouth.
But is it necessary, for all that, to apply the method of Mouth Taping? No, according to health experts. This “trick” can cause choking (especially for those who have trouble breathing through their nose), promote the onset of sleep apnea, cause insomnia or other sleep disturbances. Not to mention the possible problems of skin irritation caused by adhesive tape stuck directly on the lips or around the mouth.
If you’re having difficulty breathing, Dr. Doireann O’Leary advises on TikTok for other solutions, such as using nasal spray to unclog your nose, or sleeping on your side. To find the rhythm of good breathing, the practice of meditation or yoga can help. If the problem persists, it is better to consult a specialist.