Although you keep your body warm when the weather gets cold, this may not be enough to protect you from diseases. You can keep your immune system strong in cold weather by adopting some small but effective habits. Get ready to challenge the cold months with winter teas, supplements and vitamins! If you need suggestions to strengthen your immune system, be sure to check out our article.
You can turn to foods containing vitamin C.
Vitamin C is one of the first things that comes to mind when it comes to antioxidant sources. In cold weather, you can add foods containing vitamin C to your meals. For example, you can include green pepper in your breakfast. If you like to eat dessert in the evening, you can consume fruits containing plenty of vitamin C, such as tangerines, oranges and kiwi. If you have a busy business life or are a student, use fruits and vegetables that suit your taste. Karaca Shaker Smoothie Blender You can quickly make smoothies with In addition, by adding arugula and cress to your salads, you can easily get vitamin C and regulate your digestive system.
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You can diversify your diet with snacks.
In cold weather, you can add snacks to your diet to stay energetic all day long and strengthen your immune system. If you spend most of the day outside, you can put fresh fruits in your bag without leaving the house. You can challenge diseases by consuming fruits with you at work or school. “So what can I do at home?” If you think that, you can consume salads with plenty of greens or prepare recipes with olive oil in small portions.
Not without Omega 3!
Omega 3 fatty acids are both a strong source of antioxidants and the most important friend of the immune system. Especially fish and fish oil contain plenty of Omega 3. Therefore, you can get plenty of Omega 3 by consuming fish at lunch or dinner. If you don’t like to eat fish, don’t worry, here are some alternatives:
Nuts such as almonds, hazelnuts and walnuts contain plenty of Omega 3. While working, traveling or watching movies, you can consume nuts according to your taste and thus strengthen your immunity.
Flaxseed and chia seeds are also very rich in Omega 3. You can add these seeds to your desserts or to your meals such as yogurt or oatmeal. In this way, you can get plenty of Omega 3 by discovering different flavors.
You can also evaluate purslane, spinach and cabbage. You can prepare salads and delicious juicy dishes with these herbs.
- If you need more than you can meet from food, you can get support from Omega 3 supplements. The best-selling, highly satisfied users Sorvagen Omega3 Plus 1200mg Fish Oil CapsulesYou can try .
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Strengthen your immunity and stay warm with winter teas
Winter teas prepared with vegetables, fruits and spices; It contains plenty of vitamins, minerals and antioxidants. You can prepare colorful winter teas according to your taste and experience the comfort of removing toxins from your body. With ginger, turmeric and coconut oil, you can both soften your throat and feel warm. If you like chocolate flavors, don’t worry, because cocoa contains high antioxidants and phenolic compounds that support the immune system. You can prepare a delicious winter tea using cinnamon, milk, chili pepper and raw cocoa. If you don’t want to deal with putting together individual ingredients for winter tea. Lipton Winter Blend Bulk Herbal Tea You can prepare your winter tea in just five minutes and sip it with pleasure.
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Take care to consume yogurt and kefir
Foods such as yogurt and kefir, which are rich in prebiotics and probiotics, act as shields against microbes. Moreover, these foods strengthen the intestinal flora and protect you from stomach and intestinal disorders. If you have not consumed kefir before, you may be uncomfortable with its smell and taste at first. In these cases, you can turn to strawberry, blackberry or forest fruit kefir.
For yogurt, you can act according to your taste. You can make a delicious buttermilk using mint, thyme and some water. “I can’t deal with making ayran.” You can eat yoghurt with your meals by spoonful.
Strengthen your defense system with vitamin A
Did you know that vitamin A has protective properties against infections? Especially in cold weather, our body can be extremely fragile when immunity drops. In this case, vitamin A comes to our aid. It is also extremely important for visual health. If you want to get vitamin A easily, you can include eggs in your breakfast. You can strengthen your immunity by eating eggs in the form of omelette or boiled. If you like a plant-based diet, you can also benefit from foods such as lettuce, broccoli, parsley, green apple, leek and peas. You can add animal-derived butter, kidney and liver, which contains plenty of vitamin A, to your diet.
You can flavor your meals with garlic.
Garlic contains plenty of phosphorus, potassium, zinc, vitamins A and C, which strengthen the immune system. Therefore, it is very important to consume garlic in winter. Although it is avoided because it is a smelly food, you can minimize this situation by adding it to your meals. Especially if you like meat dishes or juicy dishes, garlic is for you! If you wish, you can add it to yoghurt and crown your meals such as pasta, ravioli or noodles. Just the thought of it is enough to make you hungry, isn’t it?
You can get help from vitamins and supplements
You can use supplements during the day to strengthen the immune system. Examples of these supplements are selenium, licorice, curcumin, echinacea and propolis. You can “Stop!” to diseases by getting help from supplements in tablet, paste or tea format according to your preference. you can say. If you wish, you can strengthen your immunity in a practical way by using vitamins in pill form during the day. D, C, A, B6, E, elderberry, zinc and iron; It is among the types of vitamins that can help you in cold weather. By paying attention to your diet, you can make a habit of consuming these vitamins and supplements and strengthen your immunity. If you want a supplement with many vitamins and minerals Vitabiotics_Immunace 30 Tablets MultivitaminYou can use
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Don’t forget to drink lots of water!
Since sweating is less in winter, we sometimes neglect to drink water. However, it is very important to consume 2.5 to 3 liters of water a day to renew the body and support immunity. So, how can we remind ourselves to drink water during the day? Here are some examples:
You can set reminders or alarms on your phone every hour.
If you spend a lot of time at the desk, you can get help from sticky papers.
You can use images with water themes on your computer’s desktop background.
- You can have a water bottle with you throughout the day. Especially the indicator flasks make it very easy to drink water. If you want to adjust the amount of water you drink according to time, Hydracy Water BottleYou can try .
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