Most people experience bloating at one or more times in their lives. Getting rid of bloating may be easier than you think. Exercises, supplements, and massages can help reduce bloating quickly, and simple lifestyle changes can prevent bloating from recurring.
WHAT IS GOOD FOR BLASTING?
Bloating occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. The bloating makes the belly appear larger than normal and can also cause pain. When bloating occurs soon after eating, it usually clears up on its own, but it is often possible to speed up this process.
Thanks to many natural methods at home, you can quickly get rid of the problem of bloating.
TAKE A WALK
Physical activity can make the bowels move more regularly, which can help release excess gas and stool. If a person is feeling constipated, it is especially important to move the bowels. So when you have bloating problem, try going for a walk first.
MASSAGE
Another simple way to do when you feel bloated is to massage the abdominal area. Massaging the abdomen can help move the bowels. A massage that follows the path of the large intestine is particularly helpful.
TAKE A WARM SHOWER
Another method known to be good for swelling is to take a warm shower. The heat of the bath steam can be good for bloating.
IMPROVE FIBER UPtake
If you have frequent bloating problems, it’s time to make some changes in your diet. Eating more fiber helps prevent constipation and bloating.
DO NOT CHEW GUM
The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing can also cause bloating and gas pain. Instead, you can use ginger mint or peppermint to freshen your breath.
EXERCISE
Exercise helps your body expel stool and gas from the colon and can make bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help relieve water retention.
EAT REGULARLY
Many people experience bloating right after a big meal. It is possible to prevent this by eating several small meals each day, which can help keep the digestive system mobile.
CONSUME PROBIETIC
Probiotics are good bacteria that live in the gut. Taking a probiotic supplement can help regulate colon bacteria that can produce gas and cause bloating.
REDUCE SALT
Excess sodium causes the body to retain water. This can cause a feeling of bloating and bloating in the abdomen and other parts of the body such as the hands and feet.