In the study published in The Journal of Immunology, as a result of the exposure of young and healthy individuals to a 24 -hour insomnia process immunity Significant changes in his cells were observed. Scientists, the immune system sleep He reports that he is extremely sensitive to the order and that even short -term insomnia can lead to inflammation. If these changes continue in the long run, it is emphasized that the risk of getting chronic disorders such as diabetes, heart diseases and obesity may increase.
The result of the research has been proven
In the study, one of the basic building blocks of the immune system, ‘monocytes’ were examined. Monocytes are cells that protect the body against external threats and are divided into three different species: classic, moderate and non -classic monocytes. Especially non -classic monocytes perceive inflammation by patrolling in the body and regulate the immune response.
237 people were viewed
Scientists, research, 237 healthy adults’ sleep patterns and immune cell profiles announced that the examination. The results showed that obese individuals’ sleep quality is lower and the level of inflammation in their bodies is higher. In addition, similar changes occurred in the immune system profiles of healthy individuals who were left without sleep for 24 hours.
‘It can have serious consequences’
Dr. Fatema Al-Rashed recorded that sleep patterns are increasingly deteriorating in today’s society, “The progress of technology, the increase in the screen time and the changing social habits are increasingly affecting regular sleep hours. These deteriorations in sleep patterns can have serious consequences on our immune system and general health. ”
Dr. Al-RAShed, the aim of the importance of sleep health in terms of public health strategies to develop strategies, “Technology use and measures such as sleep-friendly practices in the workplace, may be effective in preventing the spread of inflammation-based diseases,” he said.
(DHA)