Vitamins and minerals allow us to be protected from diseases. Eye Health and Diseases Specialist Op. Dr. Akif Saygın, made statements about foods that are good for eye health. Vitamin A, the eyes are important for remaining healthy Op. Dr. Saygın said, “The vitamin A ensures that the cells found in the retinal or vision nerves of the eye are healthy. It is mostly found in chicken, eggs, milk, liver, fish and fresh vegetables. Lutein and zeakantin are important for the eyes to remain healthy. These two antioxidants ensure that the cells in the retinal or vision nerves of the eye are healthy. Lutein and zeakantin are found in foods such as green leafy vegetables, blue and green fruits, eggs and chicken. ”
Omega-3 fatty acids are also important for eye health Op. Dr. Saygın said, “Omega-3 fatty acids ensure that the cells in the retinal or visual nerves of the eye are healthy. Omega-3 fatty acids, salmon, tone, sardine, chia seeds, flax seeds are found in foods such as.
“Vitamin A intake is important”
Chicken, eggs and milk, which is important for eye health, contains vitamin A. Dr. Saygın said, “Vitamin A plays a role in the formation of pigments required for the healthy eyes and the regeneration of the cells needed to tissue on the inside of the eye. Vitamin A is also effective in preventing night blindness. Inadequate vitamin A intake can cause night blindness ”.
“Celery, cabbage and broccoli are among the beneficial nutrients”
Op. Dr. Saygın, “Green leafy vegetables contain antioxidants such as lutein and zeakantin, which are important for eye health. These antioxidants are important for eye health. In addition, lutein content allows the formation of a protective layer on the inner face of the eyes. Zeaxantin protects the cells in the retinal layer. Especially vegetables such as celery, cabbage, broccoli, asparagus contain lutein and zeakantin. ”
“Foods containing omega-3 can be preferred”
Salmon tuna and sardine, such as foods are also beneficial to eye health Op. Dr. Saygın shared the following information:
“It contains omega-3 fatty acids, it is important for the eyes to remain healthy. Omega-3 fatty acids keep the retinal layer healthy and help maintain sensitive tissues during the vision. In addition, Omega-3 fatty acids protect the sensitive cells formed on the inner face of the eyes and relieve the sensitivity of the eyes. The importance of consuming fish for eye health is also higher in terms of vitamin D. The lack of vitamin D may affect the healthy eyes. Chia seeds are higher in antioxidants, omega-3 fatty acids, and especially lutein. Chia seeds contain antioxidants such as lutein and zeakantin. ”
“Fruit consumption is useful for eye health”
Op. Dr. Saygın said, “Kiwi, cherry, plum and watermelon fruits are recommended. It contains vitamin C, it is important for the eyes to remain healthy. Kiwi, cherry, plum and watermelon is rich in antioxidants that are important for eye health. These fruits contain antioxidants such as lutein, zeakantin and vitamin C. These fruits also contain high amounts of vitamins C, A, E, K, as well as minerals such as potassium, magnesium, iron, phosphorus, calcium, fiber and antioxidants. If they are consumed regularly, kiwi, cherry, plum and watermelon can be an important resource for eye health. ”
“Regular eye examinations should also be visited”
When all these nutrients are taken in a balanced way, Op. Dr. Saygın said, “However, only these nutrients are not enough. In addition, going to regular eye examinations is extremely important to diagnose potential problems related to vision. Wearing sunglasses outdoors, not using smoking, using protective glasses when necessary, being at a weight of health and keeping the blood sugar value in balance is very important for our eye health. ”
(UAV)