There are many people who have sexual problems. In order to protect sexual health, it is necessary to pay attention to some points during and after sex. Especially women can be much more sensitive to sexual diseases. There are 4 simple practices you need to do to protect sexual health.
CLEAN YOUR OUTER GENITAL AREA WITH WARM WATER
Bacteria transferred during foreplay and sexual intercourse can reach the bladder through the vagina and cause urinary tract infection. A significant proportion of such viral and bacterial infections can be prevented by washing with soap and water. The most important point to be considered is not to apply cleaning into the vagina. Clean only the outer surface and external genitalia (clitoris, lips, anal area).
FOR Plenty of Water
Both the effort spent while making love and the contact during intercourse cause water loss in the internal genital organs. This dehydration (water loss) can cause vaginal dryness. Drinking 2 glasses of warm water after making love will help replace the body’s water loss and stay hydrated.
CONSUME PROBIOTIC FOODS
Some beneficial bacteria in the content of probiotics are extremely important for vaginal health. At the beginning of the limited number of sources where such beneficial bacteria can be obtained; Dairy products such as yogurt and kefir come in. Eating 1 bowl of natural yogurt or drinking 1 glass of kefir 1 hour after sexual intercourse is the best method to replace the beneficial bacteria lost during sex.
MUST urinate AFTER SEX
Urinating immediately after sexual intercourse is one of the simple but effective methods of preventing sexual diseases. Urinating is one of the first-line preventive methods to prevent most sexually transmitted diseases.