Arthritis, ankle, knee, wrist etc. Inflammation of the joints can cause swelling, diseases that cause stiffness, and pain in the joints. This causes severe pain in the joints. Arthritis flare-ups are when arthritis symptoms worsen severely over a period ranging from a few days to a few weeks. There are some things that can trigger a flare-up, including food eaten.
It states that people may experience a “general” feeling of sickness, night sweats, fever and weight loss due to arthritis. They are usually caused by infections and physical or mental stress that increases inflammation. But food also has an effect. According to the Joint Flex brand, foods to “avoid” are those that can cause inflammation.
This includes foods high in saturated fat and sugar. Some people who are sensitive to gluten may also benefit from avoiding foods high in gluten and casein.
FOODS THAT CAUSE ARTHRITIS FLAMES
GLUTEN AND CASEIN
If you’re particularly sensitive to gluten, as with many people with arthritis, you may find relief by cutting out foods high in gluten and casein. The Arthritis Foundation explains: “People who have joint pain and are sensitive to gluten, found in wheat, barley, and rye, or casein, found in dairy products, may find relief by avoiding them.” And people diagnosed with celiac disease, where gluten triggers an autoimmune response that damages the small intestine and sometimes causes joint pain. , they can relax when they adopt a gluten-free diet.”
FOODS HIGH IN SATURATE FAT
Foods high in saturated fat “should be avoided or reduced if possible,” explained the Versus Arthritis charity. The list of foods high in saturated fat includes butter, ghee, fatty meats and cheese. Studies have found that saturated fats can cause your fatty tissue to become inflamed. According to past research, this is associated with high levels of inflammation around your arthritic joints. “Other culprits include meat products (especially red meat), full-fat dairy products, pasta dishes and grain-based desserts,” the health organization says.
SUGAR FOODS
Eating too many sugary foods can cause inflammation. It causes the release of inflammatory chemicals called cytokines. People with arthritis already have high levels of cytokines. Experts generally recommend a balanced diet consisting of all food groups: fruits and vegetables, starchy foods, meat, fish, eggs and beans, dairy products, oils and sugars.