Apple is frequently consumed because it is available in all seasons and is easily available. The effects of apples on health, which should be on every table, are incredible. It is possible to solve intestinal problems, which have increased recently, with apples. Problems such as constipation and diarrhea can affect the whole day and cause uncomfortable situations. According to studies, apples are good for constipation and diarrhea, reduce the effects of diabetes and cholesterol diseases.
CAUSES Constipation and Diarrhea?
Stool evacuation is sometimes difficult. Since the first stool cannot go out and the stool absorbs the water contained in the intestines. This process makes fecal excretion more difficult and evacuation becomes impossible. Other excrement gradually accumulates, like the wagons lined up behind the locomotive. This creates a state of constipation. Diarrhea is also an indication that the digestive system is impaired. The intestines are constantly activated for evacuation. The stool does not have time to solidify. Constipation and diarrhea are preventable and not insurmountable.
THE MOST EFFECTIVE SOLUTIONS FOR CONSULTANCY AND DIARREAM
EAT WELL
Careful feeding is generally recommended to avoid constipation and diarrhea problems. Eating fruits and vegetables and drinking water every day can increase intestinal motility. You should consume the right nutrients that serve to build mass, such as the fiber found in vegetables. Physical activity is also important and helps keep the gut fit.
CONSUME APPLE
To take precautions against constipation and diarrhea, it will be enough to eat apples, which are also beneficial against diabetes and cholesterol. Apple is a fruit that has been used for centuries for constipation and diarrhea. An average-sized apple contains only 64.5 calories. It’s also a good source of water because about 85% of an apple is water. It is most convenient to eat it together with its peel, which is rich in elements beneficial for health. The pectin found in apples helps in cases of diarrhea. On the other hand, the fibers it contains help intestinal motility by preventing constipation. It also helps to normalize cholesterol and keep sugar and insulin levels under control.
USE APPLE VINEGAR
Studies have shown that apple cider vinegar is good for intestinal health, while at the same time it is underlined that it is a complete stomach friendly. Apple cider vinegar is an extremely beneficial food for skin health while removing microbes from the body. Therefore, do not miss apple cider vinegar and apples from your table. Consuming 1 apple a day contributes to the repair of the body itself.