Noting that alcohol use and excessive fatty foods can lead to liver diseases such as fatty liver, hepatitis and cirrhosis, Dyt. Betül Yurdakul said, “The first step in liver health should be a balanced diet program in which the foods consumed are carefully selected. The right foods clean and protect the liver with their antioxidant effects. Foods that are good for the liver are garlic, green tea, beets, artichokes, turmeric, dark green leafy vegetables and ginger.
thyme, carob and cress are good for the lungs
Emphasizing that our lungs, one of the most important organs of the respiratory system, can clean themselves, Dyt. Yurdakul suggested consuming broccoli, Brussels sprouts, thyme, carob, cress and garlic so that the lung can regenerate itself.
SALMON, WALNUT AND EGGS EASY TO FOCUS THE BRAIN
Dyt said that DHA is the most important of the Omega 3s that the brain uses to establish a healthy structure. Yurdakul said, “DHA, also known as docosahexaenoic acid, makes up almost two-thirds of the brain. Thanks to foods containing DHA, you can eliminate complaints such as focus, attention problems, mood swings, irritability and fatigue. For brain health, we must consume salmon, walnuts, blueberries, dark chocolate, turmeric, eggs and coffee.”
THE SECRET OF HEALTHY BONES IN VITAMINS C AND D
Dyt stated that problems such as osteoporosis (bone loss) and osteoarthritis are common with age in the bones and joints that make up the basic structure of the body. Yurdakul stated that milk, celery, sardines, okra and cauliflower should not be missing from the tables in order to prevent osteoporosis.
Dyt said that one of the most important tasks of vitamin D is to protect bone health. Yurdakul said, “Sunlight is very important for vitamin D. When vitamin C, which increases the production of collagen, one of the building blocks of bones, is not taken sufficiently, the bones become unstable. Vitamin C is concentrated in foods such as citrus fruits, kiwi, raw broccoli, strawberries, green peppers, tomatoes, cauliflower and peppers.
YOGURT, KEFIR AND PICKLE ARE BENEFICIAL FOR THE BOTTOM
Emphasizing that the better the intestinal health, the better the person feels. Yurdakul stated that yogurt, kefir, pickles, prunes and raw almonds can be eaten for intestinal microorganisms that have many effects such as a regular digestive system, strong immunity, and weight control.
SPINACH, AVOCADO AND TOMATO ARE IMPORTANT FOR HEART HEALTH
dit. Yurdakul made the following statements about foods that are beneficial for heart health:
“Each food group has very specific benefits. The way to a healthy heart is through healthy food. Because these nutrients make important contributions to heart health by cleaning the vessels and lowering blood pressure. Spinach, avocado, tomato, sweet potato, green tea, flaxseed, beetroot and asparagus are important foods to protect heart health.
CONSUME CARROT, chard and corn for the eyes
Emphasizing that the consumption of vitamin A, vitamin C and vitamin E, which are important for eye health, should not be neglected. Yurdakul said, “Corn, carrot, egg, chard, pumpkin seeds, almonds, brussels sprouts, citrus fruits are very beneficial for eye health. In addition, foods containing zinc, selenium, lutein and zeaxanthin are foods that help protect eye health.
NUTRITIONS THAT REPAIR SKIN
Noting that some nutrients contribute to repairing the skin at least as much as care, Dyt said, thanks to the compounds they contain. Yurdakul said, “You can make your skin shine even in winter by eating a healthy and balanced diet and consuming plenty of water. Pumpkin, walnuts, grapefruit, salmon, green tea, blueberries and avocados are foods that are beneficial for our skin.
(DHA)