Processed foods, fast meals, sedentary lifestyles continue to threaten the health of millions of people. Being healthy and taking care of yourself is through nutrition and exercise. Internal diseases occur if you do not eat properly and continue to consume harmful foods. In addition, these foods age the body, causing obesity.
WEAKNESS THE BLOOD FLOW
Foods such as fast food, fried oils, margarine, canned foods contain trans fats. Trans fats not only increase the risk of heart disease, they also harden the arteries. This condition weakens blood flow and causes premature aging.
Another enemy of health is sugar. Consuming sugar causes weight gain, increased wrinkles, pale skin and sagging skin. You can start removing sugar from your life by gradually reducing it while consuming tea or coffee.
Shrinks Cells
The salt that causes the body to hold edema shrinks the cells and causes thirst. When the body is dehydrated, the skin wrinkles and ages prematurely.
DO NOT CONSUME THESE FOODS
The rate of preservatives is high in sausages, pastrami and delicatessen meats. Processed meats cause dehydration and trigger inflammation, lowering the amount of vitamin C in the body.
Fried potatoes in high fat release free radicals, which cause cellular damage to the skin. If you want to consume potatoes in a healthier way, try boiling or baking them in the oven.
DRYING THE SKIN, CAUSES A DEFICIENCY OF MOISTURE
Caffeine, which dehydrates the body, dries the skin and causes a lack of moisture. To prevent this situation, you can drink a glass of water for every glass you consume.