Did you know that this ingredient that we all have in our kitchen is a powerful anti-aging and effective fat burner?

Your beauty routine is not limited to the shelves in your bathroom! In addition to its action fat burner, a culinary ingredient would be renowned for visibly improve skin quality. We are not talking here about applying coffee grounds or making a carrot mask, no, this food should be included in your daily meals. His promise? A slender figure and plump skin.

Nature is full of benefits for your body. In addition to fruits, vegetables and other plants with multiple virtues, one condiment stands out hands down. Already present in your kitchen, this beauty ally is a concentrate of antioxidants, vitamins and essential fatty acids. Its antioxidants help neutralize free radicals, responsible for premature aging of the skin. Vitamins, particularly vitamin E, deeply nourish the skin, while essential fatty acids promote elasticity and hydration. Together, these active ingredients play a crucial role in maintaining smooth, luminous skin. But that’s not all ! It also has the power to increase your metabolism, as well the body burns more than calories at rest. In addition, it will stimulate the oxidation of fats, thus acting on weight loss and the reduction of adipose mass. So, have you guessed? It is, without doubt, theolive oil. By pouring two tablespoons a day of olive oil into your salads, avocado toast and other spring dishes, you will benefit from all of its beauty properties.

It is important to note that olive oil must be chosen carefully to benefit from its benefits. This must be virgin or extra virgin, that is to say it has not been transformed and present great purity. An essential point for staying in shape. In addition, it must be cold pressed, or extracted at a temperature lower than 27 degrees. This is a guarantee of quality which will promote the desired effects on the skin. Finally, remember to store it away from light, in a cool, dry place.