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Despite beliefs, it is possible to include bread in meals for people with diabetes. However, it is recommended to be careful. Explanations.
Why eating bread can be a problem for people with diabetes?
For people with diabetes, knowing which carbohydrates can be consumed is necessary. Eating carbohydrate foods like bread can raise blood sugar. Rest assured, this does not mean that you should completely stop eating them. However, experts advise to stay vigilant and manage your blood sugar well.
“People with diabetes can eat bread as long as it matches their meal plan or carbohydrate intake”Explain Kitty Broihier, MS, RD, LD . For clarification, two slices of bread equal between 24 and 30 grams of carbohydrates. “Typically, this means choosing a slice with 15 grams of carbs for sandwiches,” adds the expert.
Diabetes: some tips for including bread in your meals
According to theAmerican Diabetes Association, the number of servings of bread eaten depends on the individual and their blood sugar levels. To avoid the appearance of blood sugar peaks, certain types of bread are preferred for people with diabetes. Choosing healthier breads like whole grain with high fiber content is ideal. Indeed, foods rich in fiber can reduce blood sugar spikes. Bread is one of the foods that contain a lot of it.
“The best choice would be a whole grain bread, and preferably a bread with at least 3 grams of fiber, as the fiber will temper the rate at which the carbohydrates in the bread are absorbed and the impact they have on blood sugar after the meal”, says Kitty Broihier.
Another method can help you manage your blood sugar while eating bread. It’s about adding a source of healthy fat or lean protein. They help limit blood sugar spikes and slow down digestion. Avocado, salmon, turkey or eggs are great additions.
“If you’re going to eat bread, it’s helpful to have a source of protein or fat, which also helps with the glycemic response”says Kitty Broihier.