Constipation is an annoying problem that many people face. Natural solutions are being sought against this common problem. This method, which moves the blocked intestines, quickly solves the problem of constipation. This solution, which aims to reduce constipation by stimulating the intestines, supports the regular functioning of the digestive system. If you are looking for a natural solution to your constipation problem, you should try this effective method immediately.
THE DEFINITE SOLUTION TO THE PROBLEM OF CONSPOLITION
ACTIVATES THE INTESTINES
You can get rid of the constipation problem with this method, which you have probably not tried before. 1 medium-sized kiwi has approximately 2.3 grams of pulp. Kiwi, which accelerates bowel movements thanks to its high fiber content, also contains an enzyme called actinidin, which has positive effects on bowel movements.
REVEALED AS A RESULT OF THE STUDIES
According to studies, regular kiwi consumption provides a significant improvement in individuals suffering from constipation problems; It is reported that the frequency of spontaneous bowel movements can be increased, abdominal pain and gas complaints can be eliminated, and no negative developments are observed due to the application. It seems that the increase in spontaneous intestinal motility becomes especially evident in the second and third weeks.
A COMPLETE TANK OF VITAMINS
You can contribute to the prevention and treatment of constipation by adding kiwi to salads and snacks. Additionally, kiwi peels are rich in fiber, folate and vitamin E. Most of the antioxidants in kiwi are found in the peel part. Kiwi peel is a very good source of vitamin C and vitamin E. While vitamin E fights free radicals, vitamin C can fight oxidative damage in the bloodstream.
ADD TO YOUR DIET LIST
An adult person needs 22-34 grams of fiber daily for intestinal activities to function normally. Those who consume less than this amount of fiber may frequently face constipation problems. To prevent constipation, you can follow an adequate and balanced nutrition program and support your diet with fiber-rich foods that are good for constipation. You should definitely add kiwi fruit to this list.