Vitamin D deficiency is thought to be associated with many physical and mental disorders, such as musculoskeletal pain, heart disease, sleep disorders, and depression. Vitamin deficiency is among the ways that cause depression, the disease of the age.
HOW TO GET VITAMIN D?
In scientific research, it was observed that the vitamin D level of depressed patients was lower than that of healthy individuals. It has been determined that the hormone serotonin, called the hormone of happiness, rises when people are exposed to sunlight.
Vitamin D can be synthesized in the skin under the influence of sunlight. Experts say that 25 percent of the body should be sunbathing 3 days a week, for 15 minutes. Unlike other vitamins, vitamin D is more difficult to obtain through direct diet. While it is synthesized at a rate of 90 percent through sunlight, it can only be obtained at a rate of 10 percent from the foods consumed if it is not supported by sunlight.
FOODS CONTAINING VITAMIN D
You can increase vitamin D naturally. It is recommended to consume enough animal foods such as fatty fish (such as salmon, sardines and mackerel), dairy products and eggs containing vitamin D.
Apart from natural ways, if external vitamin D supplements are required, artificial light therapies and vitamin supplements applied by health professionals are used in treatment.