Although it is difficult to lose weight, you will see that it is worth it when you start to notice the shape of your body when you start to lose weight. Going to a specialist dietitian to lose weight will give more effective results. With the cucumber diet, you can lose 8 kilos in 2 weeks! The cucumber diet works miracles. You don’t need to do long diets to get rid of excess fat and get your body in shape. With this diet, you can lose 8 kilos in just 2 weeks.
Cucumbers can do wonders for weight loss. Known to be mostly water, cucumber is also a strong source of fiber and vitamins… Cucumber is a unique green vegetable with only 15 calories per 100 grams.
HOW DOES THE CUCUMBER DIET LOSE WEIGHT SO FAST?
It accelerates your metabolism and allows you to burn more fat with exercises.
Tartrate acid is another ingredient in cucumber that increases energy and is effective in slimming.
It converts carbohydrates into energy and prevents them from turning into fat.
By following the cucumber diet for 2 weeks, you can lose 8 kilos at once. It’s the right time to make a great start to summer…
8 KG IN 2 WEEKS WITH CUCUMBER DIET
Cucumber diet is a diet that can make you lose 7-8 kilos for 2 weeks.
Cucumber is the basis of this diet and you are allowed to eat this vegetable without limits until you are full. Cucumber is a healthy and nutritious food.
Here is the cucumber diet that works wonders…
DIET TO LOSE 8 WEIGHTS IN 2 WEEKS
- The following foods can be consumed daily with cucumber in the diet that makes you lose 8 kilos in 2 weeks.
- 2 boiled eggs or 150 grams of tuna, or 150 grams of white meat (grilled or boiled)
- 2 large boiled potatoes (not just deep fried, can be baked, steamed) or 3 slices of whole grain bread.
- Fresh fruit 500 grams
- Only water and unsweetened tea and water are allowed. Alcohol and sugary drinks are prohibited
- Cucumbers can be eaten at every meal and between meals as long as they are hungry.
The diet program that makes you lose 8 kilos in 2 weeks is as follows…
DIET PROGRAM THAT LOSE 8 WEIGHTS IN 2 WEEKS
1 DAY
Morning: 1 boiled egg, 2 slices of toasted wholemeal bread, 8 pieces of parsley with stalks, 1 cucumber, matchbox size fat-free feta cheese, tomato, cucumber
Break: 1 bowl of light yoghurt (3 walnuts, half a teaspoon of cinnamon, 1.5 teaspoons of coarsely ground)
Break: 1 glass of ginger, cinnamon, unsweetened and low-fat milk, 1 cucumber
Dinner: 200 grams of lean grilled fish, 1 portion of green beans, green salad, 1 cucumber
Night: 4 dried apricots
2 DAYS
Morning: 5 spoons of plain muesli, 5 spoons of low-fat yogurt with plenty of cinnamon, 5 hazelnuts
Break: 1 green apple with peel
Lunch: 1 bowl of vegetable soup made without potatoes and carrots, 100 grams of grilled chicken breast, 1 cucumber
Search: 2 kiwis
Snack: 1 bowl of nonfat yogurt
Dinner: 5 spoons of bulgur pilaf, 5 spoons of low-fat chickpeas, cold cuts of salad, 1 cucumber
Night: 1 peeled green apple
3 DAYS
Morning: 2 slices of toasted whole grain bread with fresh cheddar fat-free toast, unsweetened tea
Break: 2 medium cucumbers
Lunch: 1 bowl of undrained lentil soup, 4 medium-sized low-fat grilled meatballs, 3 slightly hot green peppers
Break: 1 bowl of light yogurt (with a small amount of oatmeal)
Dinner: 4 tablespoons of brown pasta, 5 tablespoons of onion, garlic and roasted spinach
Night: Half a handful of unsalted pumpkin seeds
4 DAYS
Morning: 3 scoops of plain muesli, 2 scoops of oatmeal, 1 glass of skim milk, 3 walnuts
Break: 2 slices of fresh pineapple
Snack: 1 glass of nonfat buttermilk
Dinner: 1 bowl of meatless, low-fat green lentils with plenty of red pepper, 1 slice of toasted bran bread
Night: A small handful of dried apples and 1 tablespoon of unsalted yellow chickpeas
5 DAYS
Morning: 1 small banana, 1 grapefruit, 1 cucumber
Lunch: 1 portion of chicken skewers, 1 portion of grilled vegetables (such as zucchini, red pepper, green pepper, spinach, chard, broccoli)
Snack: 1 glass of non-fat buttermilk, 2 salads
Break: 6-7 damson plums
Dinner: 4-5 spoons of bulgur pilaf, 1 portion of broccoli
Night: A small handful of yellow chickpeas, 1 green apple with a peel
6 DAYS
Cabbage soup will be drunk throughout the day.
7 DAYS
Morning: 1 boiled egg, 2 slices of wholemeal bread, 7 pieces of parsley with stems, 7 low-fat olives, 1 teaspoon of low-sugar apricot marmalade
Break: Cut 3 walnuts, plenty of cinnamon, ginger, 3 apricots and 1 cucumber into 1 bowl of non-fat yogurt.
Break: 1 green apple
Dinner: 1 bowl of spinach soup, 100 grams of grilled steak, 1 cucumber
Night: A small handful of seed black grapes (Postal)