Internal Medicine Specialist Prof. Dr. A statement made by Canan Karatay years ago has become a hot topic again. Emphasizing that walnuts should be consumed instead of bread, the expert stated that consuming 4 walnuts will reduce the desire for bread.
CANAN KARATAY ANNOUNCED! YOU WILL FORGET THE BREAD
Emphasizing that walnuts make you feel full for a long time, the expert also emphasized that eggs are among the healthiest options.
THE BENEFITS ARE NOT ENOUGH TO COUNT
Walnut, a powerful food with its Omega 3 content, has a cholesterol-lowering effect as it is known. The benefits of walnuts are countless:
Strengthens memory,
It can protect against depression,
It can improve sperm quality,
It may be effective against cancer,
Provides weight control,
Protects bone health,
- It regulates sleep.
MUST DO TO FEEL MORE ENERGY
Karatay’s statement is as follows:
“Eggs are very important. You can break 3-4 eggs into butter and eat them with the yolk.
“The energy you get from eggs and butter can keep you full for 24 hours.”
Here is the egg diet recommended by Canan Karatay:
Morning: 2 fried eggs, half a bunch of lemon cress or parsley.
Snack: 2 raisins, 3 raw almonds and 1 boiled egg.
Noon: Menemen made from 2 eggs and orange juice.
Snack: 2 raisins, 3 raw almonds and 1 boiled egg.
Additional Snack: 1 boiled egg.
Evening: Cut 2 boiled eggs into small pieces, pour strained yoghurt over them, add spices and drink unsweetened tea or filter coffee.
Night: 1 cucumber and 1 boiled egg.