Critical warning from Canan Karatay! You will forget about bread and your appetite will be cut like a knife.

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Internal Medicine Specialist Prof. Dr. A statement made by Canan Karatay years ago has become a hot topic again. Emphasizing that walnuts should be consumed instead of bread, the expert stated that consuming 4 walnuts will reduce the desire for bread.

CANAN KARATAY ANNOUNCED! YOU WILL FORGET THE BREAD

Emphasizing that walnuts make you feel full for a long time, the expert also emphasized that eggs are among the healthiest options.

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THE BENEFITS ARE NOT ENOUGH TO COUNT

Walnut, a powerful food with its Omega 3 content, has a cholesterol-lowering effect as it is known. The benefits of walnuts are countless:

  • Strengthens memory,

  • It can protect against depression,

  • It can improve sperm quality,

  • It may be effective against cancer,

  • Provides weight control,

  • Protects bone health,

  • It regulates sleep.

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MUST DO TO FEEL MORE ENERGY

Karatay’s statement is as follows:

“Eggs are very important. You can break 3-4 eggs into butter and eat them with the yolk.

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“The energy you get from eggs and butter can keep you full for 24 hours.”

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Here is the egg diet recommended by Canan Karatay:

Morning: 2 fried eggs, half a bunch of lemon cress or parsley.

Snack: 2 raisins, 3 raw almonds and 1 boiled egg.

Noon: Menemen made from 2 eggs and orange juice.

Snack: 2 raisins, 3 raw almonds and 1 boiled egg.

Additional Snack: 1 boiled egg.

Evening: Cut 2 boiled eggs into small pieces, pour strained yoghurt over them, add spices and drink unsweetened tea or filter coffee.

Night: 1 cucumber and 1 boiled egg.

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