In addition to healthy nutrition, Prof. is also on the agenda with his striking statements about diseases. Dr. Canan Karatay warned citizens about chronic fatigue. Drawing attention to chronic and acute fatigue, the expert said, “Fatigue and weakness increased significantly in those who had coronavirus.” said.
Emphasizing that he was talking about occasional fatigue, not fatigue due to basic nervous system disorders and brain diseases, Karatay included the following statements in his statement:
“One of the most important causes of fatigue is, of course, stress. Anxiety, anxiety, psychic disorders and insomnia that we experience without even realizing it also cause this. But I repeat, one of the biggest causes of fatigue is the lack of minerals – especially magnesium and potassium – in the body. Thirst is also included. .”
“PREVENTING OUR BATTERY FROM DRAINING IS EASIER THAN CHARGING”
Stating that infections and feverish diseases also cause fatigue, the famous doctor said, “They are temporary. They disappear when the disease recovers” and continued his words as follows:
“While we are sitting, we suddenly say ‘My battery is dead’. That means we need to charge our battery. However, it is easier to prevent our battery from running out than to charge it. So, how do we prevent it, sir? We will stay away from stress and diseases as much as possible. The most basic thing lies in the drugs we use. They cause tremendous fatigue. “Reluctance, being withdrawn or being bullied at work increases internal stress.”
DON’T IGNORE PHYSICAL STRESS!
“We also need to stay away from physical stress.” Referring to a subject he had previously drawn attention to, the expert said, “If we run like crazy cows or play tennis for 8 hours, of course there will be fatigue. These are so natural.” he said. Karatay, who also made a statement for people who have sleep problems at night, emphasized that regular sleep is important.
DO NOT KEEP THOSE ITEMS IN YOUR BEDROOM!
In his statement: “There should be no television, phone or charger in the rooms where you sleep. Keep the room as dark as possible. It is also beneficial to stay away from noise.” The expert stated that sleep is important and that it should be put into a routine around 22.00 – 23.00 every night:
BE CAREFUL IF YOU ARE DOING THESE WHEN GOING TO BED!
“You can do this by listening to good music or reading a book in bed. However, playing on the phone or looking at the tablet disturbs our sleep and gets on our nerves.”
Emphasizing that chronic constipation also causes fatigue, the expert said the following on the subject:
“Chronic constipation means that the flora of our intestines is disrupted. Chronic constipation means that our immune system is destroyed and we are vulnerable to all diseases.”
“DISENESS OCCURS MORE IN STRESSED PEOPLE”
Stating that many diseases can be seen especially in people who experience intense stress, the expert made the following statements in his statement:
“Resistance to diseases decreases, hormonal imbalances occur in the cells. Hormonal imbalances also cause fatigue. In addition, one of the reasons for fatigue is the occurrence of anemia in women of childbearing age due to anemia, birth, pregnancy and breastfeeding.”
In his statement, “There is a hidden anemia epidemic in Turkey.” Karatay said, “This is never talked about. These are the causes of chronic fatigue. It is very important to move, but not to run like crazy. It is very important to walk outdoors for at least 20 minutes. In this way, you can ensure that the joints and muscles work and the circulation accelerates.” said.
“AS THEY ACCUMULATE SNEAKLY IN OUR BODY…”
“We come to nutrition again. In order to strengthen our nervous system, we also need to strengthen our intestinal system. Microbiomes are very important, so are probiotics. Pickle juice and oils are very important. It is also very dangerous to move away from them. It increases our fatigue.” The expert said that fatty liver occurs even in people who are not overweight:
“The most important cause of fatty liver is fructose, corn syrup sugar, and the Chinese salt we call ‘glutamate’. These damage the liver. The liver is a big factory. It purifies the body from toxins. As they insidiously accumulate in our body, we cannot get rid of chronic fatigue.
