Although the main cause of anemia is seen as a lack of iron mineral, deficiency of B group vitamins B9 (folic acid) and B12 (cobalamin) also causes anemia. In addition to the iron mineral, B9 and B12 are involved in the production of red blood cells. It should be taken in a balanced way through food. In case of deficiencies, it should be supported under the supervision of a doctor. Dietitian Rıdvan Arslan gave information about the subject.
Iron deficiency is not seen all of a sudden as the stores will be emptied gradually. Deficiency is common especially during infancy and adolescence. Iron-poor diet, prolonged diarrhea, severe menstrual bleeding, injuries, some digestive and absorption problems can cause iron deficiency.
THE IMPORTANCE OF NUTRITION IN ANANCIANCE
Foods of animal origin are usually rich in vitamin B12. B12 deficiency is seen in individuals who follow a strict vegetarian diet, the elderly, pregnant women, smokers, frequent alcohol consumption and irregular eating habits.
Foods such as eggs, spinach, broccoli, purslane, legumes, avocados and eggs are rich in folic acid. Vitamin B9 deficiency is observed in individuals with intestinal malabsorption disease, those who have an irregular diet and as a result of the use of certain drugs. Particular attention should be paid to the intake of folic acid before and during pregnancy.
Foods that increase blood values are, respectively,
- Red meat
- turkey, chicken
- The fish
- green lentils
- Soybean
- Grain foods such as rice, wheat, and rye
- Green leafy vegetables like spinach
- Almond
- Pumpkin seeds
- Raisins
- Dried apricots
- Red beet
- Grape molasses
- Tahini
are listed as. Foods that increase blood values should be added to the daily nutrition routine.
SYMPTOMS OF ANNEIA
Problems that can be seen as a result of blood deficiency;
- Tiredness
- Weakness
- Anorexia
- Faded image on palm and fingers
- Palpitation
- The state of being constantly ill
- Hair loss
- dryness of the lips
- It is listed as brittleness in nails.