Citizens who are aware of the harms of sugar use are turning to alternative sugar sources. When it comes to low-calorie sugar source, maple syrup surprises those who hear it with its benefits. Maple syrup has a higher concentration of minerals and antioxidants than honey. Stating that it contains 24 different antioxidants, Prof. Dr. Vedat Göral shared important information by saying, “Maple syrup is a slightly healthier choice than honey. It has a low glycemic index, fights inflammatory diseases, has anti-cancer properties, protects skin health, is beneficial for digestion and digestion.”
PROTECTS AGAINST DISEASES
“Pure maple syrup is not only high in antioxidants. It also contains nutrients such as riboflavin, zinc, magnesium, calcium and potassium,” said Prof. Gastroenterology Specialist. Dr. Vedat Göral, “Maple syrup is obtained by accumulating the sap of a special tree by making a cut or connecting a tap. Then it is boiled and thickened and prepared. Almost all of the maple syrup in the world is produced in Canada and the USA. Maple syrup has a lower sugar content. “It has a glycemic index, so it won’t raise your blood sugar that quickly. Maple syrup is also known for having antioxidants, substances that help our cells fight oxidative stress and protect against disease.”
A HEALTHIER CHOICE
Stating that the most important sugar in maple syrup is sucrose, Prof. Dr. Göral says, “Both honey and maple syrup offer protective antioxidant activity. In terms of taste, honey is more floral and maple syrup is more woody, but maple syrup tends to be a slightly healthier choice. Maple syrup is a fiber-free sugar, which means that eating too much will lower your blood sugar and means it will cause fluctuations in insulin. If consumed in excess, it can lead to potential weight gain and other adverse health effects. People with diabetes, especially, may experience adverse effects from the sugar in maple syrup. 100 g of maple syrup provides 260 calories and the syrup is 32 percent water and 67 percent “It consists of carbohydrates (90 percent of which is sugar). It does not contain significant protein or fat,” he said.
‘CAN SUPPORT ALZHEIMER TREATMENT’
Saying that pure maple syrup contains up to 24 different antioxidants, Prof. Dr. Göral explained its benefits as follows:
“These antioxidants in the form of phenolic compounds are beneficial for reducing free radical damage that can cause inflammation. Choose darker, grade B maple syrups whenever possible because they contain more beneficial antioxidants than lighter syrups. It is claimed to have effects that can stop the development of ALS (Amyotrophic lateral sclerosis) and central nervous system diseases thanks to the vitamins, minerals and antioxidant components in its content. It can support Alzheimer’s treatment. It prevents the formation of cancer cells with its antioxidant components. Maple syrup, which has blood cleansing properties, regulates the digestive system.
GOOD FOR STOMACH AND HEART DISEASES
It is good for indigestion, gas and bloating in the stomach and intestines. It removes toxins from the body and thus helps to lose weight by accelerating the metabolism. Increases the effectiveness of antibiotics. Thanks to the antioxidants it contains, maple syrup can be considered part of a healthy diet that helps prevent certain diseases such as arthritis, inflammatory bowel disease or heart disease.
The plant-based compounds of maple syrup reduce oxidative stress, which is responsible for aging us faster and reducing the strength of our immune system. Maple syrup helps reduce skin inflammation, redness, blemishes and dryness.”
(DHA)