A healthy diet plays a critical role in getting the vitamins and minerals our bodies need. Vitamin D, in particular, is necessary for many important functions, from bone health to the immune system. A study revealed that mushrooms, when prepared and consumed in a certain way, increase the amount of vitamin D by 25 times. This finding shows that mushrooms can significantly meet the amount of vitamin D the body needs when consumed in this way.
YOU CAN GET 25 TIMES MORE VITAMIN D
You should not open the package of the mushroom and cook it immediately because the mushroom continues to synthesize some vitamins after being picked. The vitamin D amount of mushrooms left in the sun before consumption can increase by 25%. This meets all of our daily need for vitamin D. For this reason, mushrooms should be kept in the sun before consumption.
MUSHROOM SHOULD NOT BE WASHED
Mushrooms should never be washed. Since the fungus is in a spongy form, it absorbs all the dirt when washed. You can consume it with peace of mind by peeling it with the help of a knife.
THE RESULT OF THE RESEARCH WAS REVEALED
This research was published in the Journal of Food Science in 2022. The study found that vitamin D levels increased significantly when dark-grown portabello mushrooms were exposed to sunlight for 20 minutes.
Researchers found that after exposing dark-grown portabello mushrooms to sunlight for 20 minutes, vitamin D levels increased 10-fold compared to mushrooms without sunlight. The researchers also found that mushrooms exposed to sunlight had similar vitamin D levels to vitamin D-enriched mushrooms.
Research results show that leaving mushrooms in the sun can significantly increase their vitamin D content. This may help make mushrooms a better dietary source of vitamin D.
The lead author of the study, Dr. from the University of California, Davis. Michael Greger said that exposing mushrooms to sunlight could be an important source of nutrients for people with vitamin D deficiency. “Mushrooms may become a vitamin D-enriched food. This may be especially beneficial for people who live in areas without sunlight or who are vitamin D deficient,” Greger said. said.
