Coffee is drunk a lot, especially in the morning. Some people drink their coffee with sugar, while others use it without sugar. For health, it is necessary to stay away from artificial sweeteners thrown into coffee. The health effects of coffee have been studied for years. Recent studies have shown that people who drink coffee regularly live longer than other people. In order to be healthy, it was recommended not to add sugar to coffee or any beverage, but it was stated in the research that people who lived longer added sugar to their coffee.
HIGHER EFFECTS OF SUGAR COFFEE
Scientists followed 171,000 middle-aged participants between 2009 and 2018 to see how likely they were to die over a nine-year period. Those who drank 2 cups of coffee with a teaspoon of sugar a day had a 29 to 31 percent lower risk of dying. Black coffee drinkers, on the other hand, have a 16 to 21 percent lower risk of dying.
COFFEE DRINKERS RISK OF DEATH 30 PERCENTLY LESS THAN NON-SMOKERS
From Southern Medical University in China, Dr. Dan Liu said: “Our study found that adults who drank moderately sugar-sweetened coffee every day were approximately 30 percent less likely to die from any cause, compared to those who did not drink coffee.”
REDUCES THE RISK OF CAUGHT CANCER AND HEART DISEASE
Regular drinkers are less at risk of developing cancer or heart disease, the researchers said. It found that instant, ground, and caffeine-free versions were linked to a lower risk of death.