Magnesium deficiency is one of the often overlooked health problems. Magnesium deficiency is also known as hypomagnesemia. People who eat healthy are also predicted to experience magnesium deficiency. Studies show that 75% of individuals cannot meet the recommended intake.
The most common magnesium symptoms include loss of appetite, nausea, vomiting, hair loss, constipation, fatigue and weakness. In more severe cases; muscle cramps, cardiac arrhythmias, numbness, lack of concentration, mental confusion, fibromyalgia may occur.
Muscle Twitches and Cramps
Twitches, tremors and muscle cramps are symptoms of magnesium deficiency.
MENTAL FOUGHT
Mental health conditions are another possible effect of magnesium deficiency. An example is apathy, which is characterized by mental lethargy or a lack of emotion. It can even lead to delirium and coma.
OSTEOPOROSIS
Magnesium deficiency may be one of the risk factors for osteoporosis and bone fractures.
FATIGUE AND MUSCLE WEAKNESS
Fatigue, a condition characterized by physical or mental fatigue or weakness, is another symptom of magnesium deficiency.
HYPERTENSION
Research suggests that magnesium deficiency may increase blood pressure.
ASTHMA
Magnesium deficiency is sometimes seen in people with severe asthma.
Irregular Heartbeat
Heart arrhythmia, or irregular heartbeat, is among the most serious possible effects of magnesium deficiency.
Magnesium deficiency can cause or worsen an arrhythmia or irregular heartbeat, which can increase the risk of more serious complications such as stroke or heart failure.
WHAT IS MAGNESIUM?
- Avocado
- Yogurt
- Banana
- Dark chocolate
- Avocado
- Green beans
- Milk
- Spinach
- Dry beans
- Whole grain foods
- Soybean
- dark leafy greens