As the weather warmed up, many people took action to lose weight. Dietitians underline that it is possible to lose weight by choosing a healthy life rather than looking for miracle food. Drinking parsley juice on an empty stomach every day weakens, information such as squeezing lemon into warm water will cause edema. Experts and dietitians do not support these statements. Dietitian Pınar Demirkaya gave information about the subject.
“First of all, we need to know why a food burns fat and what is the best way to consume it. After all this information, we can argue that that food indirectly helps to burn fat. We will explain the foods that indirectly support fat burning with their reasons.”
IT BOTH HOLDS AND PROTECTS AGAINST CANCER
Sulforaphane, found in cruciferous white, red cabbage, brussels sprouts, cauliflower and broccoli, is thought to increase fat-burning enzymes, and there have been many studies on its anticancer properties recently. They also provide long-term satiety with their high fiber content.
SPEED UP METABOLISM
Capsaicin in red pepper increases the ability of nutrients to convert into energy and is thought to increase our basal metabolic rate.
Green leafy vegetables, which do not have much place on the plate of most of us, but with low calories and plenty of fiber, should have an important place in our meals. Especially since dark green leafy vegetables will help fill our iron stores, they also help us to prevent the resistance symptom in weight loss seen in iron deficiency. Contrary to popular belief, we can argue that since they are an important source of calcium, they should definitely be on their plates for certain age groups who experience osteoporosis.
Pomegranate Appetite Prints
Fruits provide long-term satiety with their high fiber content. The most important thing at this point is the portion of the fruit we consume. To give an example from fruits, pomegranate takes the first place with its high antioxidant capacity and appetite suppression feature. Grapefruit contributes to the acceleration of metabolism and suppresses the appetite. As an additional information about grapefruit, you should not consume grapefruit with your medications.
NO EFFECT
Contrary to popular belief, we cannot say that dairy products burn fat. There are studies showing that the yogurt and chili pepper recipe, which you can see everywhere, has no effect on fat burning.
When we eat a balanced and clean diet, engage in healthy physical activity, and eat in harmony with our circadian rhythm, our metabolism works at an optimum level and our search for miraculous food comes to an end.