Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits.
Kefir is a fermented milk beverage cultured from kefir grains. It is a rich source of calcium, protein and B vitamins.
STRONGER THAN YOGURT
Kefir is a stronger probiotic than yogurt. Some microorganisms can have beneficial effects on health when ingested. Known as probiotics, these microorganisms can affect health in a number of ways, aiding digestion, weight management and mental health. Briefly; Kefir can contain up to 61 different microorganisms, making it a much stronger source of probiotics than many other fermented milk products.
HAS ANTIBACTERIAL PROPERTIES
Kefir contains the probiotic Lactobacillus kefir and carbohydrates, both of which protect against harmful bacteria. Studies show that this probiotic can inhibit the growth of a variety of harmful bacteria, including Salmonella, Helicobacter pylori, and E.
STRENGTHENS BONE HEALTH
Kefir may improve bone health and reduce the risk of osteoporosis. Osteoporosis causes deterioration of bone tissue. It is especially common among older women and significantly increases the risk of fractures.
Ensuring adequate calcium intake is one of the most effective ways to improve bone health and slow the progression of osteoporosis.
Full-fat kefir is not only a great source of calcium, but also vitamin K2, which plays a central role in calcium metabolism. K2 supplementation has been shown to reduce your risk of fractures by up to 81%.
The probiotics in fermented dairy products are believed to reduce tumor growth by stimulating your immune system. So it is possible for kefir to fight cancer.
HELPS THE DIGITAL SYSTEM
Kefir’s probiotics can help with a variety of digestive issues. Probiotics like kefir can help restore the balance of friendly bacteria in the gut. For this reason, they are highly effective in the treatment of many forms of diarrhea. What’s more, abundant evidence shows that probiotics and probiotic foods can alleviate many digestive issues.
EFFECTIVE AGAINST ALLERGIES AND ASTHMA
It suggests that drinking kefir may reduce allergic reactions and asthma. Kefir is a healthier fermented food than buttermilk and yogurt.