Professor of Heart and Internal Diseases, Canan Karatay, is followed closely by those who fast especially during Ramadan. Those who want to consume healthy foods in iftar and sahur search for the words of the famous doctor. Here are 3 important foods that Canan Karatay does not separate from her table…
THE AMAZING TRIO OF CANAN KARATAY
Canan Karatay’s wonderful trio, which is beneficial for those who will fast during Ramadan, to have on their tables for iftar and sahur: Homemade yogurt, homemade pickles and pickle juice.
Homemade yogurt: Home yogurt, which strengthens immunity, keeps people alive throughout the day. It multiplies the friendly bacteria in the intestines.
House pickle: Household pickles with vinegar have the feature of protecting from diseases in the first place. It protects from infections. It supports a healthy body. It increases the body’s resistance.
Pickle juice: Pickle juice strengthens immunity. It multiplies friendly bacteria in the body. Therefore, consuming these three nutrients stays away from diseases.