prof. Dr. Canan Karatay is known for her opposition to obesity. Emphasizing the importance of natural, balanced and healthy nutrition at every opportunity, Karatay has emphasized that obesity has been the biggest enemy and health problem of humanity for years. Karatay states that one of the biggest obstacles in front of those who want to lose weight is vitamin D deficiency. In addition, he says that it is necessary to be careful about the additive with the code E-951, which is the dangerous code in foods.
ATTENTION TO THOSE WHO WANT TO LOSE WEIGHT
Saying that those who want to lose weight should have a balanced and natural diet, Canan Karatay emphasized the importance of foods such as head trotter, village butter, and rock salt until now. Saying that sugar is the biggest poison, Karatay says that pastries should also be avoided. Canan Karatay emphasized the importance of vitamin D, especially for those who want to lose weight.
It is very difficult to lose weight if vitamin D is deficient. For this, you should benefit from the sun frequently in the summer months, and in the winter, you should meet your vitamin D needs with supplements.
FOODS CONTAINING VITAMIN D
Foods containing vitamin D include foods such as fish, milk, butter, oatmeal, and eggs.
IT TURNS INTO ALCOHOL WHEN IT ENTERS THE BODY
According to Canan Karatay, the additive coded E-951, known as aspartame, is no different from poison. This additive, which turns into alcohol as soon as it enters the body, is often found in artificial sweeteners and light products. In order to stay away from these substances that feed cancer cells, you should avoid consuming light products.
Packaged foods that we frequently consume in our daily lives can cause many important health problems, from infertility to cancer. For a healthy life, it is beneficial to stay away from packaged foods.