Many people who have a hard time dieting are searching for how to lose weight. Famous Doctor Canan Karatay explained that it is possible to lose weight without dieting. Saying that it is possible to lose weight even while sleeping, Canan Karatay’s suggestions are as follows…
3 SUGGESTIONS FROM CANAN KARATAY…
Drawing attention with the words “Losing weight is not only possible with food, it is possible to lose weight while sleeping”, Prof. Dr. Canan Karatay stated that the hormone called leptin hormano, which comes into play 4-5 hours after meals, burns fat. This hormone converts stored fat into blood sugar and provides the necessary energy.
The hormone is secreted at the highest level between 02-05 in the morning. However, in order for this oscillation to occur, food should not be eaten after 8 pm. Karatay said that eating food secretes insulin and stores fat.
“Leptin turns what you eat into energy. This hormone is most secreted between 2 and 4 o’clock,” he said. In other words, if nothing is eaten after 8 pm, the hormone leptin appears at midnight and burns the fat in the hips and belly.