Proper nutrition is essential for a healthy and long life. Regulating eating habits prevents many diseases, both psychologically and physically. According to experts, natural products that strengthen immunity and foods containing antioxidants extend human lifespan. Internal Medicine and Cardiology Specialist Prof. Dr. Canan Karatay announced the healthiest foods that extend life.
NUTRITIONAL ADVICE FROM CANAN KARATAY
Sharing what people should eat for a healthy diet as the summer months approach, Prof. Internal Medicine and Cardiology Specialist. Dr. Canan Karatay listed the foods that will prolong human life as follows:
“Black Sea people eat a lot of anchovy, but you should not fry anchovies. They get angry at me when I say don’t fry it, but frying it is dangerous for health. Frying is carcinogenic, it is dangerous.
CONSUME HAZELNUT AND VILLAGE BUTTER
You can eat village butter morning and evening. You can melt it and drink it morning and evening. Nuts and tea are very important. You can consume plenty of hazelnuts and drink tea. Nuts, peanuts, crunchy, both blood and heat. Hazelnut is nature’s store of minerals, vitamins, carbohydrates and omega3.
TEA AND COFFEE CONTAIN STRONG ANTIOXIDANTS
Besides, tea is also very important. You will drink a lot of tea. With no sugar. You can drink a lot of tea. Tea keeps you fresh. It contains the strongest antioxidant. It is beneficial for you to drink plenty of it. I recommend both tea and coffee.
ROASTING CAN LIVE UP TO 90-95 YEARS
You should eat the roast with its oil. It should be eaten with tail fat. Then you will be vigorous, you will go up and down the mountains. It will be eaten with egg yolk and plenty of village oil. It will be eaten with lard in roasting. This is the custom in Anatolia, they melt the tail fat and drink it and they live up to 90-95 years.
TRANS FAT AND MARGARINES ARE DANGEROUS
It is said that ‘touching oil causes heart disease’. Which oil? Trans fats or the oils we call margarine are dangerous. Otherwise, why should the village butter that we have been eating for centuries be dangerous? It wasn’t there before, the rumor just came out.”