prof. Dr. Canan Karatay made an important recommendation to take precautions against diseases that increase in the summer months. He stated that 3 foods should be consumed for a strong immunity like steel.
CANAN KARATAY RECIPE
The famous doctor, who said that it is very important to have a strong immunity, stated that home yogurt, home pickles and pickle juice increased the friendly bacteria in the intestines. Expressing that immunity is strengthened, Canan Karatay says that these 3 foods must be consumed.
BENEFITS OF HOME YOGURU AND HOME PICKLES
With regular consumption of pickle juice, muscles are strengthened. Toxins accumulate in the muscle over time. Key juice also helps to remove these toxins. And for this reason, it serves an important duty against diseases.
Homemade yogurt, on the other hand, contains a high amount of probiotics. These gut-friendly bacteria, on the other hand, regulate bowel movements by preserving the structure of the villi in the intestinal wall that provide nutrient absorption.