Internal Medicine and Cardiology Specialist Prof. Dr. Canan Karatay added a new one to her warnings about health. Karatay, who attracted attention with the different treatment methods he offered against diseases, said “3 meals are disease-free” and recommended a single meal. The expert also explained the essentials of the diet.
Speaking to ATV News, Canan Karatay said in her statement: “3 main meals and 3 snacks are very dangerous. It is the cause of obesity and fatness in this country. It is the cause of fatty liver. We do not allow our body the digestion time.”
Karatay said, “Avicenna says in the 11th century, ‘If you eat a proper meal, it is enough. The cells will recover and there will be full digestion in your body. Three meals are disease-free. If you eat healthy and natural, you won’t be hungry anyway.”
WHAT SHOULD BE IN ONE MEAL?
The expert stated that white flour, sugary products, rice and pasta should not be included in a single meal, and emphasized that if these are eaten, hunger will be felt more quickly because the cells are not fed enough.
In his statement, Karatay said, “The first meal is breakfast. You can put eggs, fermented cheese, 10 or 20 olives, village tomatoes, peppers, and tahini on cheese.” He included the following sentences: Expert recommends drinking water first when feeling hungry.