The happy news for those who want to lose weight in a healthy way against obesity brought by the modern age came from Canan Karatay. Famous Doctor Canan Karatay, against the increasing obesity recently, has been warning about the programs she has attended and the statements she has given. Stating that a healthy diet is possible, Dr. Canan Karatay explained her tricks one by one.
HEALTHY DIET TIPS FROM CANAN KARATAY
In this diet, which is recommended to walk between 40 and 60 minutes every day, 8 to 10 glasses of water should be drunk every day. While the meals prepared in the diet are cooked at low temperatures and for a long time, olive oil, vinegar and lemon juice should be added to the salads.
Consumption of carbohydrates such as bread, artificial sweeteners, rice and potatoes is strictly prohibited in the Canan Karatay diet, in which alcoholic and carbonated drinks and ready-made fruit juices are prohibited.
Instead of these, dried nuts such as almonds, peanuts, hazelnuts or walnuts can be consumed as an alternative. In the diet of Canan Karatay, where rice and pasta are strictly prohibited, one portion of fruit can be consumed per day. While it is recommended to use extra virgin olive oil and butter instead of sunflower oil and corn oil when cooking, foods can be eaten in a bowl with olives, olive oil and products such as thyme and mint.