prof. Dr. Canan Karatay does not fall off the agenda with the advice she gives. Heart and internal diseases specialist Canan Karatay always recommends natural methods against diseases. Although some of his suggestions are controversial, Karatay, who did not fall off the agenda, suggested foods containing Omega-3 this time.
Canan Karatay, “Omega-3 oils help us grow, reproduce and live.” He emphasized the importance of foods containing omega-3s. Canan Karatay recommends foods containing natural Omega-3 in her book “Karatay Cuisine”.
FOODS CONTAINING OMEGA-3 ACCORDING TO CANAN KARATAY
- linseed
- Purslane
- Pumpkin and sunflower seeds
BENEFITS OF OMEGA-3
- Prevents tube-2 diabetes and facilitates its treatment
- Prevents atherosclerosis, hypertension, cardiovascular blockages, heart attack and stroke diseases
- Prevents weight gain and obesity
- Prevents body aches seen in advanced ages