prof. Dr. Canan Karatay made groundbreaking statements in a YouTube program she participated in. Known for her fight against obesity, Canan Karatay made striking statements about oats, the favorite of those who want to lose weight. Saying that oats are not human food and that it does more harm than good, Karatay said that oats are horse food.
Canan Karatay, who stated that she did not take kindly to mussels, said, “I am against those that are sold ready-made.” Talking about the harms of processed foods at every opportunity, Karatay emphasizes the importance of natural nutrition. Karatay gave important information about salt, ice cream, mussels and oats this time.
DON’T EAT PACKAGE ICE CREAM
prof. Dr. Canan Karatay prefers homemade ice cream as in most foods. According to Karatay, packaged ice creams are a threat to our health. Saying that there is corn syrup sugar in package ice cream, Canan Karatay stated that these syrups disrupt metabolism and intestines.
“I AM AGAINST READY-SOLD”
Canan Karatay stated that she did not trust the rice used in mussels and said, “I do not know what is put into it, I am against those that are sold ready-made. Beware of what is sold on the beaches.”
“Cig meatballs must be made of healthy meat and local bulgur. We do not know which bulgur they use in the shops. Prefer the natural ones. You can cook and eat them at home, don’t be afraid of gaining weight”
Canan Karatay prefers Turkish coffee in coffee. Moreover, he is against sugar in Turkish coffee. Stating that coffee is an important antioxidant, Karatay explained that he also feeds his plants with grounds. Karatay warned, “Let’s avoid milk powder and syrups in coffee. Let’s stay away from sweeteners.”
WHICH SALT IS USEFUL?
The use of salt is a topic that has been discussed for years. Although it is often shown as harmful to health, Canan Karatay says that crystal salt is beneficial.
Karatay pointed out that crystal salt is a mineral store and said, “There are 84 minerals. It is not right to say stay away from salt. The issue here is which salt and which oil we should stay away from. The main thing we should pay attention to is table salt. We need crystal salt for the regular functioning of our nervous system.
“I DON’T TAKE ANYTHING FROM ANYONE”
Karatay also gave nutritional advice for young people, emphasizing the importance of eggs and head trotters. “They say you got sponsorship from bounty hunters, but I would like to point out here; I have never received anything like this from anyone until today.
Expressing that diseases are not caused by genetics, but epigenetic, that is, the effects of internal and external factors on the body, Karatay warned that we should not miss eggs, walnuts and natural chickens from our tables.