prof. Dr. Canan Karatay made special statements to Melis Bakangöz from 24 TV about her new book. Canan Karatay gave information about her new book; He stated that he shared important information about viruses, bacteria, toxins, fungi and chemical poisons. The experienced doctor stated that the reader will see in the book that the body’s immune system should be ‘armored’.
CANAN KARATAY: FERMENTED FOODS ARE VERY IMPORTANT
Drawing attention to the importance of fermented foods, Canan Karatay said, “The most important elements that make the immune system strong are the friendly bacteria in our stomach. These bacteria are more than the weight of the human body. As long as these friendly bacteria are in excess, they strengthen the immune system. As seen in recent studies, the strength of the immune system is 90%. “This is friendly bacteria. In order not to kill these friendly bacteria, care must be taken to eat right, exercise and sleep well.” said.
CANAN KARATAY RECOMMENDED TARHANA SOUP THIS TIME
The experienced doctor drew attention to the protection of friendly bacteria in the body and made important warnings about 3 nutrients. Canan Karatay, who gives advice on nutrition; emphasized the importance of natural vinegar, cheese and tarhana.