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What’s better than a bowl of popcorn in front of your favorite series or a movie night with good company? But do you really know the impact of this “gluttony” on health? The response from nutritionist doctor Arnaud Cocaul.
With autumn, the period of long evenings watching a good series is officially launched, accompanied by sweets, like the famous popcorn. But are these good or bad for your health? And how much can we consume without risk? Nutritionist doctor and member of our expert committee Arnaud Cocaul spoke on the issue in video on Yahoo.
Yes, you can eat popcorn every day…on one condition!
Against all expectations, the nutritionist says: yes, we can snack on popcorn every day.
“The problem with popcorn is the added sugar and fat that can be found in industrial products. But if you make your popcorn by yourself, it’s pretty much 365 calories for a large salad bowl, which is entirely reasonable“, explains Dr. Cocaul.
The doctor therefore approves “homemade” popcorn, made in a few minutes in a pan with a little fat. In this regard, the latter advises to use olive oil or coconut oil instead. “It is better to avoid other types of oil which are not always very beneficial for your health.
To finally convince you, know that homemade popcorn even contains more antioxidant polyphenols than certain fruits and vegetables according to an American study conducted by the University of Scranton.
NO to diets, YES to WW!
But “microwavable” bags to avoid
On the other hand, bags of popcorn sold commercially, ready in two minutes in the microwave, are undoubtedly very nice and practical to use, but not at all recommended by our expert. “In the industrial version, there are additions of sugar, additions of fat” he warns.
Worse, these forms sold commercially contain ealso compounds like diacetyl “which is a compound that will form amyloids,” he adds.
However, these amyloids are none other than particles present in the brain, capable of increasing the risk of developing degenerative diseases and cardiovascular diseases…
Very occasionally, don’t feel guilty about treating yourself to a ready-made sachet. But if you love popcorn, learn how to pop these kernels at home!