Stress, anxiety, ambient noise… There are many factors that can affect sleep.
Insomnia would affect 15 to 20% of the French population according to studies. A significant percentage favoring mood disorders, poor lifestyle and even a period of depression. But an ancestral practice would allow us to dive into the arms of Morpheus, without hindrance. It would consist of placing an object under your bed and position it very precisely.
In ancient civilizations such as Egypt, Greece and China, an element was revered for its cleansing and energizing properties. It was used for transform negative energies into positive waves. The Egyptians even considered it magical and sacred, thus repelling evil spirits and nightmares. The Greeks and Chinese, for their part, defined it as purifying, encouraging restful sleep. But, what are we talking about? This ancient belief was based on water. Indeed, water was integrated into ancestral practices aimed at improving the quality of sleep. It was known to absorb negative energies present in a room, act against bad dreams and other nocturnal visitors and finally prepare the ground for a healthy environment, favorable to a peaceful night.
How to proceed ? To benefit from all of these benefits, several steps must be followed. Firstly, it is indicated that this water should be poured into a transparent glass, without embellishments. This would lead to better absorption of negative waves. Then, be sure to fill it with clean water, either filtered or mineral, in order to eliminate any parasite likely to interfere in practice. But above all, it would be important to position the glass under your bed, exactly where your feet rest. It is precisely here that the purification process would begin and then act on your entire body. A tip worth trying!