Edema and bloating are among the problems experienced by many people. Malnutrition and inactivity are among the factors that cause edema. As age progresses, the metabolism slows down, causing excessive edema to accumulate in the body. Swelling, which is sometimes thought of as being overweight, can actually be edema. To resolve edema, the diet needs to be changed. For this, first of all, it is necessary to find out whether your swelling is caused by weight or edema. Here are the symptoms that show you have edema in your body…
SYMPTOMS OF EDEMA
Swelling in tissues, especially in the arms and legs, under the skin
Skin tension and shine
The formation of dimples after pressing and releasing the swollen areas for a few seconds
Increased abdominal size
SYMPTOMS RESOLVING EDEMA AND BLASTING
PARSLEY
Half a bowl of parsley you will consume in the morning is one of the most effective foods for edema and bloating.
Pomegranate or Pomegranate Juice
Especially pomegranate juice obtained from fresh pomegranate has an edema-reducing effect. However, those with diabetes should learn how much pomegranate juice should be consumed by consulting their physician.
PINEAPPLE
You can find pineapple, also known as a natural detox, on the shelves of the market every season. For edema and bloating, you can cut the pineapple into pieces and consume it in the form of juice.
BANANA
Banana is a fruit that is very useful for eliminating edema in the body with its potassium content. In addition, it also provides the natural sugar that the human body needs. In addition to all these benefits of banana, its secret power is that it is beneficial for our body to smell good.
CUCUMBER
Cucumber has always been at the top of the lists prepared for health. With the amount of water available in its structure, it is also useful to meet our daily water needs. Fresh cucumber also has the benefit of soothing the stomach.
YOGHURT
We can buy low-fat yogurt, which we will use for edema and bloating, from any grocery store, or more importantly, we can make our own yogurt. The prebiotic effect of yogurt, which is at the top of the list in detox drinks and smoothies, helps to get rid of edema.
THIS
Consuming plenty of water is the most important rule of getting rid of edema and swelling. It is necessary to consume 1.5 liters or more of water per day. However, drinking water repeatedly can be harmful to the body. Spreading water consumption throughout the day will be the most appropriate choice. Also, as a footnote, minimizing the consumption of fries, caffeine, carbonated drinks, ready-made sauces, salt and sodium is very important in getting rid of edema and swelling. As it is known, carbonated and caffeine-containing beverages are also considered to be very risky for health. Eating healthy is valuable for every individual.