There are many reasons behind recurrent acidity and bloating problems, such as consuming too many caffeinated beverages, lying down right after a meal, or eating too much spicy food. Leading a more active lifestyle and eating smaller meals can help to some extent. If you continue to experience these problems despite everything, you can try natural solutions that you can do at home.
FENNEL SEED
Consuming 1 teaspoon of fennel seeds with warm water will help you get rid of symptoms such as acidity and heartburn.
PANEL
Panela, which contains both potassium and magnesium, will relax your stomach. Potassium is great for maintaining the PH balance and is also necessary for the production of mucus in the stomach, while magnesium is necessary for the proper functioning of your digestive system.
Nigella sativa
You can relax your stomach by chewing black cumin seeds.
ANAISINE SEED
Anise seed, which is an effective solution for stomach problems; It is good for the digestive system and nausea.