prof. Dr. Everything that Canan Karatay suggests gets all the attention. Karatay explained one by one what should be consumed for breakfast, which is the most important meal of the day. He suggested that instead of bread, which is at the top of the list in the diet of many people, two whole Maras walnuts should be consumed every day. Eggs are indispensable for Canan Karatay’s breakfast menu.
Canan Karatay advises to stay away from pastries, sweets and confectionery for breakfast. So what’s on Canan Karatay’s breakfast menu?
KARATAI DIET BREAKFAST MENU
- 1 boiled egg or menemen or 2 egg omelette
- 1-2 slices of feta cheese,
- 8-10 olives (topped with olive oil and thyme)
- 1 cup walnuts or hazelnuts
BENEFITS OF THE KARATAY DIET
Boiled egg is rich in protein. It provides muscle and brain development. Olives allow the digestive system to work more smoothly. Walnuts give energy. Regenerates brain cells. Omega 3 fatty acids strengthen immunity. (Evening)